Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae household and is particularly alternatively namedALIV or HALIM seeds in India. It's not widely used, So much remains not known over it. In India, It can be grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being useful for problems like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.